ponnistaa

Verbi

1. to push, to bear down

   varata jalkalihaksiin energiaa ja vapauttaa se nopeasti ja singota siten itsensä voimakkaasti eteen-/ylöspäin

2. to push off, leap, jump

   to push off, leap, jump

3. to try hard, make a massive/great/supreme effort, put one's back into it: to struggle, strive, exert

   to try hard, make a massive/great/supreme effort, put one's back into it: to struggle, strive, exert